Diet (2) [eggplant, skimmed milk + protein powder, bacon bread, nectarine] recipe-Chinese Food-best chinese food recipes-cooking food

Diet (2) [eggplant, skimmed milk + protein powder, bacon bread, nectarine]

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Dear spectators, do you notice that Bacon is the main ingredient in []. Is it bad to shout? Isn't it less oil and salt to lose weight? Weight loss is not to give up all the delicious things? Weight loss is not straight to eat boiled chicken breast. Boiled protein and boiled broccoli? In addition, you see that nectarine is also put in the dinner. Will there be an inherent concept of fruit can't be eaten with the meal?

Cooking ingredients

Cooking Steps

Step1:Vegetables - one eggplant. Cut into square containers, steam for 20 minutes with the Egg Cooker (the egg cooker is really super convenient. It doesn't need to look at the fire. I'm not afraid of dry burning. Usually I'll add enough water. Set it for a long time. Then I'll do other things. It's very time-saving.) Mash two cloves of garlic with a press. Put them on eggplant. Drizzle a little soy sauce and a few drops of sesame oil.

Step2:Protein skimmed milk 180g + whey protein powder 5g. Baco

Step3:Staple - bread 50

Step4:Fruit - a nectarine. Belt nuclear scale about 200g (such a size of fruit. One can be eaten a day during weight loss period). It can be eaten with meals or as an extra meal between meals.

Step5:[precautions] eating order - vegetable protein food staple. If you are not hungry, stop eating. But you should give priority to the protein food. If you can't finish eating the vegetables, don't eat them. Don't let yourself eat. Fruit can be eaten at any meal or as a healthy snack at any time. There are many precautions to lose weight. I'll tell you something along with the meal list. So I hope you can take a look at the precautions in the previous push diet (1).

Cooking tips:First, let's talk about whether bacon can be eaten. Bacon is delicious without doubt. If you want to lose weight and completely curb your appetite for delicious food, you will be disgusted with losing weight for a long time. The serious ones will eat a lot of high-fat and heavy taste food in revenge in the later days, and even stop their weight-loss plans. This is not enough; on the contrary, we occasionally eat a little (12 times a month) to relieve our appetite. And the amount of each time is very small . there are only one or two slices (not even one bacon in this bread). This makes the diet full of flavor, and does not exceed the calorie limit. Such diet is easy to stick to if it is delicious. Why not? And. Bacon is meat. Even if the fat is not low, but also provides a small amount of high-quality protein. 2、 When do you eat the fruit? As long as the appetite is not uncomfortable when eating fruit, you can eat whenever you want. There are rumors that organic acids in fruits bind to proteins in foods