Chinese Food
Tofu brain
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Tofu brain is rich in protein, and it is a complete protein. It contains not only eight kinds of amino acids necessary for human body, but also the proportion is close to human body. It has high nutritional value. It has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases.
Cooking ingredients
Cooking Steps
Step1:1. Steam lactone tofu in steamer for 5 minutes. 2. Wash and chop mustard, cauliflower and agaric respectively. 3. Pour oil into the pot. Heat and stir fry the minced meat. 4. Add in the egg and stir fry. 5. Add boiling water into the thick soup and rinse well, then pour into the pot. 6. Add mustard, cauliflower, agaric, salt, soy sauce and pepper to taste. 7. Thicken with water starch to make brine. 8. Put lactone tofu into a bowl and pour in brine.
Cooking tips:Bean curd brain. Lose weight. Bean curd brain is smooth and sweet; it has the functions of tonifying deficiency and damage, moistening intestines and dryness, clearing lung fire and resolving phlegm and turbidity. 1. It is suitable for the middle-aged and old people with weak constitution, malnutrition, teenagers and children; it is suitable for the elderly with chronic bronchitis, fatigue cough, phlegm fire asthma, or constipation; it is suitable for people with physical weakness and cardiovascular disease, such as high blood pressure and coronary heart disease; it is also suitable for diabetics; 2. It is suitable for people with ordinary stomach cold, discomfort or nausea after eating; it is not suitable for people with stomach upset Have chronic enteritis, easy diarrhea, abdominal distension, frequent night urination, and avoid the use of ejaculation. There are skills in making delicious dishes.
