Chinese Food
Mango and coconut milk, purple rice and Tremella
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Tremella is a nourishing medicine. It is characterized by moistening but not greasy. It has the functions of nourishing the spleen, appetizing the stomach, nourishing the Qi, clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing the Yin, clearing the heat and moistening the dryness. Tremella is rich in vitamin C. It is helpful for the liver to detoxify and clean up the toxin accumulated in the body for a long time, so as to improve the health of the body. Increase the activity of immune cells. Eliminate harmful substances in the body. It is rich in protein, which can clear lung, nourish blood, nourish yin and dissipate phlegm, and enhance immunity. Tremella can prevent the loss of calcium, which is very beneficial to growth and development. Plus its Yin nourishing effect. Long term use can moisturize the skin. It also has the effect of removing the facial chloasma and freckles. Purple rice is called blood enriching rice and longevity rice. According to compendium of Materia Medica, purple rice has the functions of nourishing yin and kidney, invigorating spleen, warming liver and promoting blood circulation. Efficacy and function: Zimi is sweet and warm; it can nourish Qi and blood, warm stomach and spleen, nourish liver and kidney, shrink bowels, relieve cough and asthma, etc. Take coconut milk instead of your favorite milk this time. Vegetable protein fat contains
Cooking ingredients
Cooking Steps
Step1:Ingredients neede
Step2:Wash and soak the purple rice for one hour. Add some water to the steamer and steam for 25 minutes
Step3:Tear the cleaned Tremella into small pieces and put them into the wall breaking machine. Pour in oats, coconut milk and purified water.
Step4:Press the rice paste key. After 25 minutes, the tremella will be ready.
Step5:Mango peel and cut into small piece
Step6:Pour the beaten coconut, oats and Tremella into the bowl. Dig a spoon of steamed rice and put it into the bowl.
Step7:Then add the cut mang
Step8:The mango coconut milk, purple rice and Tremella dew with silky fragrance are ready.
Cooking tips:I didn't add sugar to the tremella dew. I think it's just right to eat it with mango in my mouth. You can decide whether to add sugar or not according to your preference. There are skills in making delicious dishes.
