Chinese Food
Stewed shrimp with corn
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Click. Click. Enjoy. The nutritional value of corn is very high. Its vitamin content is 5-10 times that of rice and wheat. Rich in plant cellulose, it can stimulate gastrointestinal peristalsis and accelerate fecal excretion, and prevent constipation, enteritis and colon cancer. It can restrain and block the absorption of excessive glucose, and play the role of inhibiting the rise of blood sugar after meals; cellulose can also inhibit the absorption of fat, reduce the level of blood lipids, and prevent and improve the occurrence of coronary heart disease, obesity and gallstone. Rich in selenium and magnesium. Selenium and magnesium have anti-cancer and anticancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can not get the supply of molecular oxygen and be inhibited. On the one hand, magnesium can also inhibit the development of cancer cells. On the other hand, it can promote the discharge of waste from the body. This is also of great significance for cancer prevention. It contains glutathione. A longevity factor glutathione. With the participation of selenium, it produces glutathione oxidase, which can restore youth and delay aging
Cooking ingredients
Cooking Steps
Step1:Peel fresh corn.
Step2:Dice celery.
Step3:Put salt in shrimp (3 G) and take out shrimp glue. Wash it. Pour it into oil pan and stir fry.
Step4:Pour in the corn.
Step5:Stir fry until the corn is ripe.
Step6:Add celery, salt, chicken essence and stir well.
Step7:Fried shrimps in oil.
Step8:Install it.
Cooking tips:There are skills in making delicious dishes.
