There are many kinds of nutrients in the red lentil, among which the content of carbohydrate, crude fiber, calcium and iron are particularly high. In addition, there are dietary fiber and many kinds of amino acids. After people eat them, they can quickly absorb these nutrients to meet the needs of different organs of the body.
Step1:Prepare materials as shown in the figure.
Step2:Cut the ingredients as shown.
Step3:Heat the oil in a hot pot to 80% heat.
Step4:Put in the duck and dry it.
Step5:Put in bean paste and stir fry it to make it fragrant.
Step6:Stir fry pickled peppers, pickled ginger, prickly ash, garlic and onion for a while.
Step7:Pour in some and stir fry well.
Step8:Stir fry the lentils for 1 minute.
Step9:Add some water and boil over high heat, then turn to medium heat and cook until the soup is thick. (just submerge the vegetables with clear water
Step10:Before you start, add in the chili oil and stir fry it evenly.
Step11:It's fragrant and delicious.
Cooking tips:There are skills in making delicious dishes.