Chinese Food
Detoxification and flu prevention Guangning mustard and sweet potato soup
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There is a lot of temperature drop in the south today. It's a little strange to wear a thin coat from yesterday's short sleeve to today. The temperature difference is too big and it's easy to catch cold. The old lady taught me to drink more Guangning mustard and sweet potato soup in another season. Detoxification and flu prevention. Mustard is good for clearing heat and detoxifying. And sweet potato with high fiber is also popular. Sweet potato in autumn and winter is very sweet. So I also love this very simple and delicious healthy vegetable soup.
Cooking ingredients
Cooking Steps
Step1:How to do it - peel the sweet potato, cut into cubes and heat the pot, put in the oil, stir fry the sweet potato and ginger until fragrant. This can help to cool the sweet potato.
Step2:Add water. Boil in high heat, turn to medium low heat and cook for 10 minutes. The sweet potato with good quality will be very soft and rotten in 10 minutes.
Step3:Guangning mustard is very sweet. If you can't buy it, use ordinary mustard. First cut the stem into grain
Step4:Roll in Sweet Potato Soup for 3 minutes. Add mustard leaves and cook for 2 minutes.
Step5:Just put a little salt in the end.
Step6:It's full of sweetness in the light salt. It's the sweetness of the ingredients. It's the kind of soup that is very clear and especially oily when you drink it hot
Step7:I feel that this bowl of vegetable soup is superior to all the big fish and big meat. It has the same antiviral energy.
Step8:Of course. If you can buy Guangdong mustard, you must use it to make this soup. Especially good to drink.
Cooking tips:Of course. If you can buy Guangdong mustard, you must use it to make this soup. Especially good to drink. There are skills in making delicious dishes.
