Stewed tofu with yellow croaker. Calcium supplement and double protein supplement recipe

Stewed tofu with yellow croaker. Calcium supplement and double protein supplement

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I like this dish, but it's always uncomfortable to eat outside. Either the fish is fried or the taste is not good. Why is my mouth so sharp? I can't walk when I see the yellow croaker in the seafood market with my friends. OK. Do it once. I really like the taste of my own cooking ~

Cooking ingredients

yellow croaker, South tofu, yellow fungus, mushroom, scallion, ginger, garlic, coriander, Thai pepper, dried spicy horn, edible oil, soy sauce, salt sugar:2

tender tofu:moderate amount

yellow fungus, mushroom, coriander, Thai pepper, dry and spicy, scallion, ginger and garlic:moderate amount

edible oil, soy sauce, salt and sugar:moderate amount

Cooking Steps

Step1:Prepare the ingredients ~ the yellow croaker will be handled when it is bought. After washing, the yellow croaker and agaric will be soaked in advanc

Step2:Processing ingredients ~ cutting, slicing, cutting, dice

Step3:Ginger slices, garlic tap

Step4:Boil the small soup pot with water, add 1 teaspoon salt, and then put the tofu into it

Step5:Fishing for reserv

Step6:Add cooking oil to the wok. A little more, because you need to fry fish

Step7:When the oil temperature is 3040 ℃, add the yellow croaker. Fry until both sides are golde

Step8:Put into container for standb

Step9:Stir fry the remaining oil in the pot with dried peppe

Step10:Stir fry the onion, ginger and garlic to give the fragranc

Step11:Stir fry with suga

Step12:Add raw and old soy sauce and stir fry wel

Step13:Add some water. Then add some salt to make it taste goo

Step14:When the bottom of the soup is boiled, put in the yellow flower and fungu

Step15:Put in tofu piece

Step16:Add fried yellow croaker and mushroom. If the bottom of the soup is not over the fish, the water is just good

Step17:Bring to a boil and cover the pot. Bring to medium and low heat. Simmer for about 30 minutes

Step18:Collect the juice, turn off the fire, put it in the basin and sprinkle with pepper. Place the coriander

Step19:It's so delicious

Step20:Small greedy food light * produc

Cooking tips:I. The nutritional value of yellow croaker - containing high-quality protein, mineral, fat, vitamin B1, B2, and trace elements such as niacin, calcium, phosphorus, iron, potassium and iodine - 1. It can supplement high-quality protein. It is suitable for all people except infants and young children. 2. It can increase appetite. It is more suitable for children and the elderly with bad teeth. 2. It is soft (South) tofu because it is not tender and smooth It has too strong beany smell. It can well integrate the delicious fish. The reason why salt is put into water is that it is not easy to break. 3、 A thousand stewed tofu and ten thousand stewed fish. The stew will taste better longer. If you have enough time, it's OK to stew for 3040 minutes. But it's not easy to stew for too long. There are skills in making delicious dishes.