Chinese Food
Baby's supplementary diet tomato Luffa calcium porridge
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The temperature rises in spring. It's obvious that the weather is dry. My baby and I have a slight sore throat and dry throat itch. Recently, we found that the baby who is on fire is not a few loofah. I used them with appetizers, easy to digest rice porridge to drink the sour tomato, sweet loofah and fresh shrimp skin. Even without seasoning taste It's just as amazing that no matter how big or small a baby can drink a big bowl easily. In spring, the temperature change is obvious for the baby whose body is a little sun. It's easy to get angry. In view of these situations, my way is to adjust the diet for the baby, which can play a preventive and auxiliary effect. For example, today's fire dispelling health porridge has a very good effect, but also to drink more water for the baby and eat more hot and juicy fruits and vegetables, such as water chestnut and winter water chestnut Vegetable water of melon, Sydney, balsam pear, Luffa, radish, tomato, etc
Cooking ingredients
Cooking Steps
Step1:Reference age - 10 months or more ingredients preparation - loofah 60g, shrimp 5g, tomato 1, rice porridge 1 bowl cooking time - 20 minutes difficulty analysis - Primar
Step2:Soak the shrimp skin in water for half an hour in advance. I often use shrimp skin to make auxiliary food for my baby. It can reduce the intake of salt. It can also supplement Baobao with calcium. But whether it's the wild dried shrimp skin with low sodium content or the ordinary dried shrimp skin, it's necessary to control the amount. It can't exceed 35g a day.
Step3:Clean the tomatoes. Make a cross knife on the back.
Step4:Put it in a bowl and soak it in boiling water for one minute. Remove the tomato skin. The tomato skin is hard to digest and chew. So every time I take the skin off first.
Step5:Cut the tomatoes first and then the end.
Step6:Skin and slice the loofah. Loofah juice is known as beauty water. It is rich in vitamin B1 and vitamin C. However, the fiber of loofah is relatively thick. It is not recommended for babies during diarrhea.
Step7:Brush the pan with oil.
Step8:Put the tomatoes in the pot and stir fry to make the juice.
Step9:Add in the loofah and stir fry for one minute. The fried loofah will become soft. The tomato juice completely covers the loofah. This will taste good.
Step10:Add the cooked rice porridge and stir fry.
Step11:When the soup is thick, put in the shrimp skin and cook for another 12 minutes to get out of the pot. Babies over 1 year old can add a little salt to taste.
Cooking tips:The nutritionist mother carefully matches 456 original baby auxiliary food recipe classifications, and has the skill of no longer worrying about the baby's eating and cooking.
