Chinese Food
Diced fish with basil
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It's also called Longli fish. Because it has no spines, delicate meat and rich nutrition, it has become popular at the dinner table in recent years. Today, I'll make a colorful fish with rich side dishes and less cooking oil. So it's a very good diet dish. It's nutritious and delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Dice the carrots.
Step2:Cut the basil One point five Cm square small Ding. Use kitchen paper to dry the water on the surface of the fish Ding.
Step3:Add 1g salt, a little black pepper, a little white pepper, a little lemon juice (can be replaced by a little ginger juice or ginger slices), mix and marinate for 5 minutes.
Step4:Mix the sweet potato starch into a wet thick starch paste (after mixing the starch paste, let it stand for a while. Pour out the water standing on the top. Paste the remaining thick starch into a wet thick starch paste
Step5:Mix the diced fish with starch paste. Marinate for 1020 minute
Step6:Start the pot and make water. Add a little salt after boiling. Blanch the vegetable
Step7:Put in black fungus, carrot, green bean and corn in turn. Blanch for one minute. Remove for later use
Step8:Boil the water as if it is not boiling. Turn down the fire. Put the fish into the pot one by one. Don't stir it. Keep the fire low all the way. When the water is boiling, the fish will be fished out when it is ripe
Step9:The fish with good wate
Step10:Heat the wok. Pour 4G olive oil into the wok. Add the blanched vegetables. Season with a little salt and chicken powder
Step11:Put in the diced fish that has slipped into the water. Stir quickly and evenly, then you can get out of the pot
Step12:Finished product drawin
Cooking tips:1. Tips. Fish and seafood are marinated with a little lemon juice. It can not only get rid of the fishy smell, but also has a very good freshening effect. It's a perfect partner. 2. Precautions. The diced fish must be dried with kitchen paper and then starched. Otherwise, it will be hard to starched. It is easy to desquamate when water skiing. 3. After the fish is wrapped with starch, the oil can be changed into water skiing. It can reduce the amount of oil used in the whole cooking process and reduce the heat. It is very suitable for reducing weight. There are skills in making delicious dishes.
