Chinese Food
Oatmeal and broccoli omelet
(114491 views)
September and October. Autumn is approaching with desiccant . The cold air is also beginning to stir. As the saying goes, one autumn rain and one cold . The biggest trouble for us is that the dry and cold air is getting drier and drier. Children will have symptoms of dry nose, dry lips, sore throat and other dry autumn diseases. In autumn, the water in the body evaporates too much. In addition, the gastrointestinal function becomes weak. Many children have dry stools. We need to pay more attention to our diet if we want children to stay away from the trouble of stools. Oats are very suitable for babies with dry stools. In addition to the common porridge, they can also be made into small pancakes like today, so that the baby can eat them by grasping them.
Cooking ingredients
Cooking Steps
Step1:Instant oats 15g broccoli 1 whole wheat flour 15g egg 1 milk (formula milk) 35g olive oil 5g cooking method - frying reference age - 11m + operation time - 20mi
Step2:Instant oats into milk. Soak for a while. Tips - two mothers asked how to choose oats before sending out the supplementary food about oats? There are several kinds of oats - 1. Oats. This kind of oats is complete. It has a thick skin and more cellulose. But the grains with skin are not easy to cook. The water absorption speed is slow. To buy such oats, you need to soak them in advance. It's better to put them in a pressure cooker to cook. 2. Oatmeal rice. It's oatmeal rice if the skin is ground off. Usually, it's made by discharging rice pot and rice. 3. Oatmeal. Roll the whole oatmeal directly into large pieces. It's raw oatmeal. This requires cooking. There is no loss of overall nutrition. 4. Fast oatmeal. Just soak in hot water for a minute or two to eat. Or cook slightly. Teak mother has oatmeal and instant oatmeal. The former is used to cook porridge and rice. The latter is directly soaked or added to cake, soup and custard.
Step3:Blanch broccoli in boiling water for 1 minute. Chop. Add the egg to the broccoli. Stir well. Add whole wheat flour. Mix well. Tips - the addition of flour can help shape the cake. If the flour is too little, it will not be easy to shape. Beidahuang organic whole wheat flour for teak mother's whole wheat flour is available online.
Step4:Pour a little oil into the pan. Scoop out small cakes with a spoon. Turn them over if you can.
Step5:Pan fry both sides. Some mothers see pancakes fried in oil every time. Will they hesitate to catch fire? If your child is easy to catch fire. No need to put oil in the non stick pot. Directly burn. But it will not be so fragrant.
Step6:It needs some chewing power. It's delicious to take a bite. There are oats, broccoli, eggs, milk, including flour and not white flour. The whole wheat flour used is more nutritious. A plain cake that can be taken out.
Cooking tips:Teak mother said - this cake is a separate meal. Breakfast with a cup of soymilk or milk. It's great with a bowl of vegetable broth for lunch. The amount of oats a baby eats at a time does not need to be too much. A small amount of oats has the effect of defecation. But you can eat it often. Besides defecating, oats have many other benefits - oats contain saponins (the main ingredient of ginseng) that are missing in cereal grains. The amino acid composition of protein is relatively comprehensive, and the contents of 8 kinds of amino acids necessary for human body are all in the first place. Oats are rich in protein, phosphorus, iron, calcium and other elements. Compared with other 8 kinds of grain, oats are among the best. Oats are rich in B vitamins, niacin, folate and pantothenic acid, especially vitamin E. There are skills in making delicious dishes.
