Chinese Food
Whole wheat bran toast_ Low sugar and no butter
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I especially like to add some whole wheat flour in baking. It's more healthy. This one also adds a little naked oats bran, so the water in the recipe is large ~ because the bran is more absorbent ~ the low sugar one also makes people eat no burden ~ I don't know if anyone uses the toaster to make bread dough and it's not easy to get out the film... you 're right... I feel stupid and cry... TT then I found out the reason and searched on the Internet. I found a trick to make the bread machine easy to roll out the film. The final product is really the best. I was moved to cry... This is also the recipe of the toast used in the sandwich in my previous recipes. After the experiment, the most appropriate proportion and dosage will be obtained. The precautions will be written out. The recipe is self prepared. Please explain the source. Thank you
Cooking ingredients
Cooking Steps
Step1:In winter, I prefer to heat the milk a little bit, then turn it into yeast, and then operate it again. I can also dig a hole in the flour and bury the yeast ~ put the salt and sugar diagonally ~ [the amount of milk is large, but the water absorption capacity of different flour is different. You can add most of it first ~ the main reason is that the water absorption capacity of bran is large ~ if there is no bran to replace it completely Reduce the amount of wheat flour and mil
Step2:When the bread machine is stirred to a little dough, hang the dough on the top of the bread mixing knife in the shape of a hook with your hand to make the dough climb the hook to produce gluten. It can form a glove film more quickly. It will be tiring, but the mixing knife won't hit your fingers. Don't put your fingers too low
Step3:After half an hour's kneading, a thick film can be formed. After adding 20g olive oil, knead it for 10 to 20 minutes with the tips to make a thin glove fil
Step4:The hair is twice as big. Take out the exhaust shaping and discharge it into the toast mold. Forget to take pictures.. Make up next time
Step5:When the mold is full, you can put hot water in the oven to develop the fermentation function in winte
Step6:Preheat the oven at 180 ℃ for about 40 minutes in the middle and lower layers. If you heat it up high as I do, you need to cover it with tin paper [different oven temperatures ~ the time should be increased or decreased according to the actual situation
Step7:The finished product ~ toast shall be demoulded and cooled to hand temperature immediately after being baked. It shall be bagged and stored. Slice it after being cooled completely
Cooking tips:1. The amount of milk in this recipe is large, but the water absorption capacity of different flour is different. You can add most of it first. This recipe is mainly the water absorption capacity of bran. If there is no bran to replace with whole wheat flour, the amount of milk should be reduced. ~ 2. Use the shape of hand bent into a hook to hang over the bread mixing knife ~ let the dough climb the hook to produce gluten. It can form glove film more quickly ~ it will be tiring, but the mixing knife will not hit your fingers~ Don't put your fingers too low. ~ 3. The film in this recipe is not very thin because of the addition of bran and whole wheat flour. ~ 4. Different oven temperature is different. ~ time should be increased or decreased according to the actual situation. There are skills in making delicious dishes.
