Chinese Food
Health of rye: whole wheat, germ, coarse grain, steamed bread
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I came to rye flour yesterday. It's just the sunshine. So I quickly made this super healthy whole wheat bread. White rice and white noodles are acidic. Eating too much is not very good for your health. It's also easy to starve. After changing into coarse food, you will not only feel full, but also healthy.
Cooking ingredients
Cooking Steps
Step1:The sugar is boiled with warm water and then added with yeast. Put it into the salted powder and mix it into a warm place to ferment to twice the size. Then mix it and exhaus
Step2:The dough is kneaded, the dough is rolled, the dough is cut into small pieces and put into a steamer with cold water to make it bigger for 20 minutes
Step3:Steam the pot in cold water. Steam the water for 7 minutes. Turn off the fire and simmer for three minutes
Step4:A soft and healthy breakfast is read
Cooking tips:It's easy to add more whole wheat flour. It's rough. You can make dishes according to your own preference.
