Chinese Food
Flaxseed rye toast
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Flaxseed does not contain cholesterol. It is rich in fiber and omega-3 fatty acid. Omega-3 fatty acid is a kind of polyunsaturated fatty acid. It is one of the most important components in the cell structure of human body. It contains nutrients that are helpful to prevent heart disease and other chronic diseases. It is necessary to grind flaxseed to get the best effect. The crushed or milled fruit can be added to bread, etc. -
Cooking ingredients
Cooking Steps
Step1:Flaxseed. Breaking with a tumbler of a blende
Step2:Put all materials except butter and yeast into the barrel of the toaster
Step3:Stir with chopsticks. Let stand for 10 minutes
Step4:Soak the yeast in a little water for a whil
Step5:Before the dough is stirred, put the yeast in the barrel of the toaster. The yeast is in the shape of paste
Step6:After a blending procedure, add butter
Step7:About 20 minutes. The dough is filmed
Step8:Round the dough into the basin. Place it in a warm place. Make a hair
Step9:Fermented to twice the size of the dough
Step10:Take out the dough. Press and exhaust. Divide into two parts. Bake the dough with a cover a little less; wake up for 15 minutes in the middle
Step11:The dough after waking up is flattened and vented again
Step12:Dough is long
Step13:Roll up along the short side of the dough. Brush the surface with water and dip it with flaxseed
Step14:Roll the dough into the mol
Step15:Place warm place for second hair. Second hair in plac
Step16:In a preheated oven of 200 degrees. 40 minutes for the lower layer
Step17:At that time, take out the mold, pour out the bread and cool it on the grid
Step18:When it's completely cool, it's sealed in a fresh-keeping bag, sliced or shaped as you like
Step19:A avocado. Cut i
Step20:One cucumber, a little black pepper salad dressing. Dig out the pulp and crush it. Wash and dice the cucumber. Put some black pepper salad dressing and mix well. It will be a avocado vegetable salad
Step21:Sandwiched on toast, it's a nutritious breakfast
Cooking tips:Breakfast with avocado and vegetable salad. Low fat and little oil. Then a bowl of sweet potato porridge. Mix Chinese and western. It's rich in nutrition, dietary fiber and cooking skills.
