Chinese Food
Houtou mushroom soup for nourishing stomach
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The circle of friends doesn't know when x month is better for me and x year is better for me . It's OK at the beginning of the month. It's even worse in the end of the year. It's almost screen swiping. They are all naively hoping that time and reality may be able to listen to them and treat themselves well. But who can heaven spare? This year is near the end of the year. Do you still have no savings, haven't lost that 20 kg, or single? Some people say that five years ago, you decided to be yourself after five years. It's better to live in the present than to look forward to the ethereal. Give yourself a slap now. Before you come, give yourself a candy. And at the same time, cherish yourself. After all, in this world No one will love you more than you. Today, let's cook a health soup for ourselves on Friday. Please appease our two points and one line overtime stomach.
Cooking ingredients
Cooking Steps
Step1:Hericium erinaceus is known as the king of nourishing the stomach. Both Chinese and Western medicine believe that the polysaccharide contained in Hericium erinaceus can help the human body to peristalsis and empty the stomach. It's cooked with high nutrition materials such as upper spine and red dates. It's nutritious and delicious. It's most suitable for people who have irregular meals.
Step2:First of all, deal with the materials. Prepare the rice washing water and heat it to a low temperature of about. 50 ℃. Immerse the mushroom face down in the rice washing water. Press on the weight and soak for about 2 hours.
Step3:Two hours later, take out the Hericium erinaceus, squeeze out the water, wash it with water repeatedly, cut out the mushroom base and tear it into small pieces.
Step4:Then cut the ginger into slices. Boil it in cold water. Put the spine in the pot. Blanch for 2-3 minutes.
Step5:After blanching the spine, wash it in supercooled water and remove the remaining floating debris.
Step6:Red jujube is broken to remove the core. Medlar and job's tears are soaked for about 20 minutes.
Step7:After all the materials have been processed, put the spine and Hericium erinaceus into the pot. Add some water. Boil in high heat and turn to low heat for an hour.
Step8:One hour later, add Job's tears, red dates and wolfberry. Cook for another half an hour in a small heat. Finally, add some salt according to your taste.
Step9:Done...
Cooking tips:1. It's better to soak Hericium erinaceus in rice washing water. It can remove the dirt more effectively than water. 2. The temperature of the rice washing water should not exceed 60 degrees. Otherwise, the nutrition of Hericium erinaceus will be damaged. 3. Mushroom base is the source of the bitterness of Hericium erinaceus. Children's shoes that are not afraid of bitterness can not go. There are skills in making delicious dishes.
