Chinese Food
A plate of simple and rough sirloin barbecue
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Barbecue is a favorite food for many people. But the food on the road is not clean. It's not safe to eat. It can only be solved at home. Although barbecue is harmful to human body, it is skillful to eat barbecue. 1. Control the temperature below 200 ℃. 2. Eat with fresh fruits and vegetables. 3. Chew carefully and swallow slowly. 4. Select meat with less fat and master these skills. We can still eat barbecue happily.
Cooking ingredients
Cooking Steps
Step1:Wash the tenderloin. Drain the water. Cut into thin slices less than 1 cm.
Step2:Pat both sides with the back of the knife to break up the tissue of the meat. This kind of meat is more tender and tastes better.
Step3:Cut into strips. Put them in a bowl.
Step4:Pour in a bag of roasted wing marinade (I use this bag with Thai spicy taste). 50g water. Put on disposable gloves and grasp well. Cover with plastic wrap. Marinate for at least two hours. Refrigerate if time permits. Marinate overnight.
Step5:The cured meat has a light fragrance.
Step6:Wrap the baking tray with tin paper and brush with oil.
Step7:Well arrange the marinated tenderloin.
Step8:Preheat the oven at 190 ℃. Bake for 1520 minutes. The specific temperature should be adjusted according to your oven temper.
Step9:Roasted tenderloin.
Step10:Because I like spicy food. Add some chili powder and mix well. If you don't like spicy food, you can skip this step.
Step11:Take one or two lettuce leaves and tear them into pieces. You can start them. You can also eat it wrapped in lettuce leaves. Quite addictive.
Cooking tips:1. Ensure the curing time. 2. Don't bake too long. If it's too long, the meat will get old easily and affect the taste. 3. Be careful when using the oven. Don't get burned. There are skills in making delicious dishes.
