Chinese Food
Nutritious bone congee
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I'm not a fat eater, but I prefer chicken skin and big bones. The porridge stewed with big bones is delicious and not greasy at all. Plus carrots. Healthy and nourishing
Cooking ingredients
Cooking Steps
Step1:Wash and peel the carrot; wash the big bone and burn off the scu
Step2:Soak mushrooms in hot water, wash and dic
Step3:Half of carrots are ground and half cu
Step4:When the materials are ready, put some water in the casserole to boi
Step5:Open the bone in a casserole and cook for 30 minutes over medium heat. Then put the carrot and mushroom in the casserole for 30 minutes
Step6:Wash the rice and put it together with the carrot antler; cook the rice over medium low heat until it is on. Turn off the heat and simmer for ten minutes. (pay attention to the fire when cooking the porridge. Do not let the porridge stick to the bottom when stirring
Cooking tips:The effect of red radish on pig bone porridge - 1. Benefiting liver and eyesight - carrot contains a lot of carotene. It has the effect of nourishing liver and eyesight. It can treat night blindness. 2. It is a filling substance in the intestine. It can strengthen the peristalsis of the intestine, thus helping the diaphragm to widen the intestine, defecate and prevent cancer. 3. Spleen invigorating and chancre eliminating vitamin A is an essential substance for normal growth and development of bone, which is helpful for cell proliferation and growth and is an essential factor for body growth. There are skills in making delicious dishes.
