Squid that hasn't been eaten for a long time. It's rich in calcium, phosphorus and iron. It's good for bone development and hematopoiesis. It can effectively treat anemia. Besides protein and amino acids, squid also contains a lot of taurine. It can inhibit cholesterol content in blood, relieve fatigue, restore eyesight and improve liver function. The polypeptide and selenium contained in squid are antiviral and radiation resistant effect. This dish is suitable for old people, children and hard-working men
Step1:After the lotus bean is picked and washed, it is ready to use. The red pepper is seeded and cut into small diamond slices, the garlic is peeled and sliced, and the ginger is cut into piece
Step2:Peeled peach kerne
Step3:Quick frozen green beans and corn for standb
Step4:Clean the squid, remove the head, tail fin and black film. Use a knife perpendicular to the inside of the squid to cut the crisscross knife pattern. Remember not to cut it. Cut it into small diamonds along the knife pattern for standby (the distance between the knife patterns should be even
Step5:Take a small bowl, add a little water starch and add a small spoon of cooking win
Step6:1 / 4 teaspoon chicken juic
Step7:A little sal
Step8:A little suga
Step9:Right amount of peppe
Step10:Mix two or three drops of sesame oil into a bowl of juic
Step11:Take a small pot and boil it with water, add a few drops of oil and a little salt, add the Holland bean and blanch it until it is cut off and fished out for use
Step12:Blanch peaches for later us
Step13:Blanch the green beans and corn kernels for later use (there is no need to add or decorate them at home
Step14:Add some cooking wine to the water, put the squid in boiling water, quickly pull out the squid and put it together with ingredients to control the water for standb
Step15:Add peanut oil to the hot po
Step16:Stir fried garlic slices and ginger powde
Step17:Stir fry the main ingredients with controlled wate
Step18:Stir fry while pouring the mixed bowl of juice into the pot and quickly stir wel
Step19:Add the sliced red pepper and stir fry it quickly and evenly, then you can get out of the po
Step20:Add green beans, corn kernels and cherry to the plate
Cooking tips:1. This dish is salty, fresh, crispy, tender, fresh and refreshing. 2. It is suitable for the actual situation. The stir fried dishes have no excess soup, and the sauce is bright. A thin layer is evenly hung on the raw materials. 3. This dish is good at medium and small fire, too big to control the cooking and delicious skills.