Squid with bean and peach kernel

squid:two Holland beans:20 peeled fresh peach kernel:5 flaps red pepper:quarter garlic:double ginger slices:moderate amount green bean:3 kernels:4 fruit of the virgin:two cooking wine:1 teaspoon chicken sauce:1 / 4 teaspoon salt:a few pepper:moderate amount soft white sugar:moderate amount sesame oil:two or three drops water lake powder:about a teaspoon https://cp1.douguo.com/upload/caiku/c/8/e/yuan_c80fdcab89a7197856759902a61dd08e.jpeg

Squid with bean and peach kernel

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Squid with bean and peach kernel

Squid that hasn't been eaten for a long time. It's rich in calcium, phosphorus and iron. It's good for bone development and hematopoiesis. It can effectively treat anemia. Besides protein and amino acids, squid also contains a lot of taurine. It can inhibit cholesterol content in blood, relieve fatigue, restore eyesight and improve liver function. The polypeptide and selenium contained in squid are antiviral and radiation resistant effect. This dish is suitable for old people, children and hard-working men

Cooking Steps

  1. Step1:After the lotus bean is picked and washed, it is ready to use. The red pepper is seeded and cut into small diamond slices, the garlic is peeled and sliced, and the ginger is cut into piece

  2. Step2:Peeled peach kerne

  3. Step3:Quick frozen green beans and corn for standb

  4. Step4:Clean the squid, remove the head, tail fin and black film. Use a knife perpendicular to the inside of the squid to cut the crisscross knife pattern. Remember not to cut it. Cut it into small diamonds along the knife pattern for standby (the distance between the knife patterns should be even

  5. Step5:Take a small bowl, add a little water starch and add a small spoon of cooking win

  6. Step6:1 / 4 teaspoon chicken juic

  7. Step7:A little sal

  8. Step8:A little suga

  9. Step9:Right amount of peppe

  10. Step10:Mix two or three drops of sesame oil into a bowl of juic

  11. Step11:Take a small pot and boil it with water, add a few drops of oil and a little salt, add the Holland bean and blanch it until it is cut off and fished out for use

  12. Step12:Blanch peaches for later us

  13. Step13:Blanch the green beans and corn kernels for later use (there is no need to add or decorate them at home

  14. Step14:Add some cooking wine to the water, put the squid in boiling water, quickly pull out the squid and put it together with ingredients to control the water for standb

  15. Step15:Add peanut oil to the hot po

  16. Step16:Stir fried garlic slices and ginger powde

  17. Step17:Stir fry the main ingredients with controlled wate

  18. Step18:Stir fry while pouring the mixed bowl of juice into the pot and quickly stir wel

  19. Step19:Add the sliced red pepper and stir fry it quickly and evenly, then you can get out of the po

  20. Step20:Add green beans, corn kernels and cherry to the plate

Cooking tips:1. This dish is salty, fresh, crispy, tender, fresh and refreshing. 2. It is suitable for the actual situation. The stir fried dishes have no excess soup, and the sauce is bright. A thin layer is evenly hung on the raw materials. 3. This dish is good at medium and small fire, too big to control the cooking and delicious skills.

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How to cook Squid with bean and peach kernel

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Squid with bean and peach kernel recipes

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