Chinese Food
Tuna pizza
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Pizza. That's grapefruit and my heart. No matter what kind of food it is, he can eat happily. Good pizza. It's really full of fragrance. Every bite is a big satisfaction. Pizza is easy to make. The ingredients can be very rich. The nutrition is very rich. Today's pizza is more nutritious - tuna rich in Omega 3 with vegetables and fruits. It doubles the brain tonic effect; sprinkle some cheese with the name of calcium tonic. Every mouthful is full of nutrition. Corn, tuna and cheese all have their own flavor. They are super delicious without seasoning. Mom, please make them for the baby~
Cooking ingredients
Cooking Steps
Step1:Cooking method - baking reference age - 14m + operation time - 20mi
Step2:Chop the onions. Pat the garlic flat.
Step3:Heat the oil in a hot pot. Add onion and garlic. Stir fry until fragrant. Add tomato sauce. Tips - no fresh tomatoes. They're all ketchup. Because tomatoes are not natural in winter, you can also add 1 peeled tomato.
Step4:Add a little water. Cook for 2 minutes. Turn off the heat. It's made of pizza sauce. It's recommended to add some freshly ground black pepper. It tastes good. Tips - don't want to make pizza sauce. Just use tomato sauce.
Step5:Cheese slices. Apple slices. Large hole Emmental cheese for cheese.
Step6:It's ready to use.
Step7:Preheat the oven to 190 degrees. Spread the pizza sauce on the crust. The pizza crust was sent 2 days ago. Click the blue word to view it.
Step8:Sprinkle with cheese.
Step9:Tuna. Tuna can be changed into other fish, lunch meat, ham, etc.
Step10:Corn, apple slices, cranberries, and a layer of cheese. Tips - you can choose what you like. Don't put too much water in the fruit.
Step11:Oven middle. 190 degrees. Bake for 18 minutes.
Step12:Delicious pizza. Grapefruit especially likes the crust. He likes cheese. Pizza is his heart.
Cooking tips:Puma said - Tuna meat is tender and delicious. Its protein content is as high as 20%. But its fat content is very low and its nutritional value is high. Most of the fatty acids in fish are unsaturated fatty acids. They contain all kinds of amino acids. There are 8 kinds of amino acids needed by human body. It also contains vitamins, rich iron, potassium, calcium, magnesium, iodine and other minerals and trace elements. Tuna is at the top of the food chain. The heavy metals in the body are higher than other sea fish. Don't eat too much at one time. Children eat once in a while. They don't eat too much at one time. You can change the fish you don't like. There are skills in making delicious dishes.
