Chinese Food
Naked oats fish
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Naked oats is also a good health food. It helps to lose weight and beauty. Naked oats (Y ó U) flour is the flour processed from naked oats. It is also the general name of naked oats flour food in Bashang area of Shanxi, Inner Mongolia and Hebei. Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, there is a special substance linoleic acid in naked oats. It has obvious effect on human metabolism.
Cooking ingredients
Cooking Steps
Step1:Mix naked oats and potato flour and scald with 80 degree water. Knead into dough by hand after cooling.
Step2:Cover with plastic wrap for 20 minutes.
Step3:Peel, wash and dice potatoes.
Step4:Remove the skin of the carrot, wash and cut into diced potatoes of the same size for use.
Step5:Remove the skin of the onion, wash and dice.
Step6:Peel and dice the tomatoes.
Step7:Add cooking wine, white pepper and raw powder (a little) to the pork dice to taste and deodorize.
Step8:Take a small piece of good noodles and rub it with your hands into two sharp fish for standby.
Step9:Steam (over high heat) for 15 minutes and put it into a clean bowl.
Step10:Put a small amount of oil in the pot. Stir fry the pork for a while, then put the potatoes, onions and garlic together, stir fry them to change color, then pour the fragrance into the cooking wine.
Step11:Stir in the red radish, onion, tomato and some water to simmer for 3 to 4 minutes. Add sugar, salt and chicken powder to turn the fire, and then thicken with starch and oil.
Step12:After leaving the pot, pour it on the naked oats fish, mix well and then serve.
Cooking tips:Naked oats are not easy to digest (it's better not to eat more for dinner). Eat less for each meal. There are skills in making delicious dishes.
