Chinese Food
Black rice, oats, bagels (Polish species), low sugar, low oil, kidney tonic, brain healthy, slimming breakfast bread
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Bread made of this kind of coarse grain. Adults eat blood tonic kidney, children eat strong bones, brain tonic coarse grain and fine food. Low fat, low sugar and nutritious breakfast. They eat black rice, oatmeal and bagel bread that won't get fat. Oats needless to say. I have 200 days a year. I want to eat milk cereal in the morning, because it doesn't grow meat. Black rice is rich in nutrition. It contains protein, fat, vitamin B, calcium, phosphorus, iron, zinc, etc. it can improve the content of hemoglobin and hemoglobin. It is good for the health care of cardiovascular system. It is good for the development of children's bones and brain. It can also promote the recovery of puerpera or those with physical deficiency after illness. It's so healthy to combine the two. Recently I found a good thing. It only takes an hour from the beginning of kneading to the completion of making. It's too time-saving and labor-saving. With it, you can easily make a healthy and delicious nutritious breakfast~
Cooking ingredients
Cooking Steps
Step1:Put the Polish low sugar resistant yeast into the warm water lower than 40 ℃, mix well in the high powder, ferment in a sealed way until the surface is bubbling and the interior is brushed. It can be used directly or refrigerated overnight. Then put it into the pasta machine. It only takes 15 minutes to quickly move the pasta. Put the lid on the mixed Polish seed directly, and then wake up the pasta function. The baking baby has experience. It's really troublesome to brush a pile of pots and pans. In this way, you can brush one less basin.
Step2:Put the main dough except butter and salt into the dough mixer for 20 minutes, then add butter and salt. Mix the dough for 15 minutes until the dough is expanded. Every time I buy electrical appliances, the old man says, don't buy too complicated. I can't use it. This bear and noodle machine. Just a few buttons. Start. End. Simple. It's OK at a glance. Mom loves it when she sees it.. There is a suction cup under the noodle machine. I'm not afraid it's not stable. You can do other housework by clicking on the noodle machine. It will call you back when the time comes.
Step3:Divide the dough into 6 equal parts. Cover with plastic wrap and relax for 15 minutes. If you are making bread, just put it in the dough mixer and wake up.
Step4:The dough is very strong. It's not a problem to knead 5 jin noodles.
Step5:Divide the dough into 6 equal parts. Cover with plastic wrap and relax for 15 minutes.
Step6:It's not that troublesome to make a bagel. You don't need to roll it. Just poke a hole in the middle of the dough and circle it along the hole.
Step7:Put 6 doughnut like bread with the mouth facing down in the baking tray with the baking oil paper covered. Cover with the plastic wrap and ferment for 30 minutes.
Step8:Preheat the oven 200 degrees up and down before cooking. Boil the water in the pan until it bubbles and add a tablespoon of baking soda.
Step9:Cook the bagels face down for 30 seconds. Then turn to face up for 30 seconds.
Step10:Cooked and fished ou
Step11:Put the cooked Beiguo on the baking tray sprinkled with flour and baking oil paper. Sprinkle some oats on the surface.
Step12:Put it in the oven immediately and bake it for 20 minutes.
Step13:Coo
Step14:The effect of bear and dough machine and dough is very good. Bago is holding and playing. It's very strong. It's Crispy on the outside and tough on the inside. It's very healthy and delicious. I often make sandwiches with bagels.
Step15:I can't finish that da
Step16:
Cooking tips:Hmja50b1 has a capacity of 5L. It can knead 15 Jin of dough at a time. It's very suitable for both the solitary and the family of four. Beautiful appearance, high cost performance. Now there is a huge discount. You can save 40 yuan when you place an order with double 12 coupons. The price is as low as 349 yuan. There are skills in making delicious dishes.
