Chinese Food
Stir fried bean sprouts with coriander. Light fat and slimming
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It's getting hotter. When you get home from exercise, you want to have some porridge. Vegetables and pancakes. Mung bean sprouts are rich in vitamin C and riboflavin. Mung bean sprout is rich in dietary fiber and low in calories. It is a kind of vegetable that can be often eaten by patients with long-term constipation. It has a certain slimming effect. Mung bean sprouts are cold. You can add one or two pieces of ginger to it. Can neutralize the cold nature of bean sprouts. Crispy and refreshing fried bean sprouts. Very suitable for eating all year round. Stir fry with bean sprouts only. The taste is too light. I like the taste of dried mushroom. Stir fry some with bean sprouts. The taste of Xiangru is delicious. The taste is more layered. The nutrition is more abundant. Add less vegetables. It can increase appetite. Many people don't like sports in the hot weather. They hide in air-conditioned rooms. This can easily lead to the decline of resistance. The air temperature in the air conditioning room is relatively low. Then when you go outside, the temperature difference will be relatively large. It's easy to catch a cold with alternating heat and cold. A little mushroom often has the function of preventing cold
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Soak the mushroom for 10 minutes in advance. Don't soak it too long. It will lose the flavor of the mushroom. With a little carrot. It will look better.
Step2:Now let's prepare the ingredients. Slice the onion. Slice the ginger.
Step3:Cut the carrot into shreds.
Step4:Mushrooms are also sliced.
Step5:Stir fry until slightly hot. Add 2 even spoonfuls of vegetable oil. Stir fry the shallot and ginger to give the fragrance.
Step6:Add carrots and stir fry.
Step7:Add the sliced coriander. Stir fry until even.
Step8:When the mushrooms and carrots are ripe, add in the green bean sprouts. At this time, it's on fire. Stir fried bean sprouts are crispy and refreshing. If stir fried for too long, it will lose too much water. The taste is not good enough. The mung bean sprouts made by ourselves are safe and sanitary without any additives. Put it in the refrigerator. Grab some when you want. It's very convenient.
Step9:Stir fry over high heat. The bean sprouts have become soft. Add a spoon of oyster sauce to make them fresh.
Step10:Add a spoonful of salt and vinegar and a spoonful of salt to adjust the taste. Adjust to the flavor you like. Like spicy food. You can add some millet and pepper and stir fry. This Kwai sauteed bean sprouts with a simple and quick hand will be ready for letinous edodes.
Step11:Let's go.
Cooking tips:The bean sprouts fried with high fire will be crispy and refreshing. If fried too long, it will lose too much water. The taste is not good enough. There are skills in making delicious dishes.
