Chinese Food
Stir fried bean sprouts with black fungus and carrot
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In the spring equinox, the temperature is warmer. The most important thing for health preservation in this season is to prevent fire. In spring seasonal vegetables, bean sprouts contain many kinds of minerals such as protein, carotene, calcium, iron and so on. They have the function of clearing away heat and detoxifying. Spring is the season of vitamin B2 deficiency. Eating more bean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. Eating bean sprouts often has the function of brain building and anti fatigue. Today, the bean sprouts are fried with Auricularia auricula and carrot. They are rich in nutrition, delicious and not fat. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Soak black fungus in cold water in advance.
Step2:Peel and wash the carrots. Shred them.
Step3:Black fungus with blisters. Sliced.
Step4:Peel and chop the garlic. Wash and cut the red pepper.
Step5:In the oil pan, stir fry with chili and garlic.
Step6:Stir fry the garlic and add the bean sprouts.
Step7:Add in the raw sauce.
Step8:Add oyster sauce and stir fry over low heat.
Step9:Then add the shredded carrot and black fungus. Add half a bowl of pure water.
Step10:Add salt according to your taste. Boil the three.
Step11:Turn off the fire when you collect the juice.
Step12:Put it on a plate and sprinkle with scallion.
Step13:Simple quick Kwai stir fry.
Step14:Seasonal vegetables in spring. Delicious.
Cooking tips:You can also add seasoning to your taste. There are skills in making delicious dishes.
