Chinese Food
Stir fried mushroom with cabbage
(114897 views)This kind of gray flat mushroom is very common in the vegetable market. We usually call it Pleurotus ostreatus, also called oyster mushroom and black peony mushroom. Although it's not good-looking, it's very nutritious. In traditional Chinese medicine, it can trace the wind, disperse the cold, relax the muscles and activate the collaterals. In health care, it can kill bacteria and enhance the immune function of the body. At the same time, it contains many active substances such as Pleurotus ostreatus (proteoglycan), which have many effects on health, longevity, prevention and treatment of hepatitis. Some Chinese patent medicines, such as Ganning tablet, extract ingredients from Pleurotus ostreatus. Therefore, it has certain effects on prevention and treatment of cancer. The nutritional and therapeutic functions of Chinese cabbage are well known. There is a folk saying that radish and cabbage can ensure safety. It can be seen that the nutritional value of Chinese cabbage is affirmed. This dish is stir fried with shredded cabbage and mushroom. Although it's vegetable, it tastes delicious. The mushroom chews with meat taste. Its plant fiber can promote intestinal peristalsis. It's easy to digest and doesn't worry about fattening. It's better to eat more.
Cooking ingredients
Cooking Steps
Step1:Rinse the fresh Pleurotus ostreatus in clean water. Break off the roo
Step2:Tear it in the direction of fiber. Don't tear it too thin. It will lose the taste of meat. Don't be too thick. It's not easy to tast
Step3:Put it in hot water. Blanch for about 20 seconds until it is half cooked. In the process of cultivation, bacteria and impurities will be produced. Part of them can be removed by blanchin
Step4:Take out the Pleurotus ostreatus, wash the froth with cold water and squeeze the water for standb
Step5:Cut the carrot into slices. Slice the garlic into slices. Cut the cabbage into slightly thick slices obliquely. Chinese cabbage can cut off the fiber obliquely without clogging its teet
Step6:Pour vegetable oil into the wok. Heat up and stir fry garlic slices. Pour in carrot shreds and stir fry for several times. The carotene in carrot is more easily absorbed by human body under the action of oi
Step7:Stir fry shredded cabbage over medium heat until it's broke
Step8:Pour in Pleurotus ostreatus. Add salt and soy sauce. Stir well over medium hea
Step9:Stir fry for another half a minute or so. Serv
Step10:Finished product drawin
Step11:Detai
Cooking tips:You can also use a little oyster sauce instead of raw soy sauce. Pay attention to the saltiness of oyster sauce. The salt amount should be reduced as appropriate. There are skills in making delicious dishes.
Last time I went to China to eat Stir fried mushroom with cabbage, it was so delicious
I have eaten before Stir fried mushroom with cabbage I will try to make it for my family
Stir fried mushroom with cabbage is my favorite Chinese food