No sugar, no oil. Add flaxseed, whole wheat flour, wheat germ, healthy and full bread. It's a health staff suitable for weight loss.
Step1:350g high gluten flour, 125g low gluten flour and 25g whole wheat flour. Add 330g water and mix into a ball.
Step2:Cover the dough with plastic wrap and refrigerate for 30 minutes.
Step3:Stir fry 75g of flaxseed slowly over low heat. Add 75g of water while it's hot. Soak well. The flaxseed absorbs water completely.
Step4:Take out the dough in the refrigerator and put it into the chef's machine. Add flaxseed, salt, yeast and wheat germ. Knead the dough until it is completely expanded.
Step5:The dough pulls out the film.
Step6:Roll the dough round. After 30 minutes of relaxation on the wake-up release, turn the dough over for another 30 minutes.
Step7:Divide the dough into 3 equal parts. Exhaust. Press it into a circle. Fold it left and right. Wrap it into a cylinder. Relax for 20 minutes.
Step8:Take a dough and exhaust it. Rub the dough into long strips.
Step9:Put the embryo of baguette on the mould and ferment for 1 hour.
Step10:The embryo of baguette is fermented to twice the size.
Step11:Cut a knife on a baguette embryo.
Step12:Preheat the oven in advance. Heat it up to 220 ° C. heat it down to 190 ° C. put in the embryo of baguette. Bake for 2530 minutes.
Step13:Flaxseed staff.
Step14:The staff can be sliced and smeared with jam or jam. It can also be eaten by breaking. It has a strong smell of wheat and flaxseed.
Cooking tips:There are skills in making delicious dishes.