A golden breakfast full of energy

bread material:8 high powder:280g whole wheat flour:20g water:180g sugar:10g olive oil:10g yeast:4G salt:4G butter jam material:8 avocado:1 chives:moderate amount cilantro:appropriate amount, salt:appropriate amount, lemon juice:two drops pepper:1 black pepper:moderate amount (pepper and black pepper may not be used:8 https://cp1.douguo.com/upload/caiku/8/e/2/yuan_8e3ee68dd056417e08932da87037c572.jpg

A golden breakfast full of energy

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A golden breakfast full of energy

Today I made this energy full breakfast set of gold, which is made of whole wheat butter, jam, Bacon, milk, corn and fruit porridge. The Kwai sticks were made the day before. The second day, the morning fix was done quickly. Speaking of Dharma stick. Although it can't please most people's vision and taste buds, I just like its simple taste. It's not only healthy and delicious, but also addictive. You may as well try my breakfast.

Cooking Steps

  1. Step1:All materials are kneaded together until the dough reaches the expansion stage. The first fermentation is carried out until the volume is expanded One point five Times. (the dough is wet, do not add dry powder at will

  2. Step2:Dip your hands in dry powder and take the dough. Use your hands to gently press down the air bubbles to form a pie like exhaust. Divide the dough into three small dough covers and relax for 20 minutes. Roll a small dough into an oval shape.

  3. Step3:Fold the waffle in three folds. Turn the left and right sides towards the middle. Then relax for 2 minutes. Fold the waffle in the middle and turn it over.

  4. Step4:Brush a thin layer of olive oil on the mold. Put the dough into the mold for a second fermentation for about 40 minutes.

  5. Step5:Cut the dough on the surface with a knife, spray water on the surface, preheat the oven for 200 ℃ and bake for 20 minutes.

  6. Step6:Slice the French stick. Spread the butter jam on it. Put a fried bacon on it.

Cooking tips:Attachment - butter jam method - 1. Cut the avocado in half. Remove the core. Finely chop the shallots and cilantro. 2. Spoon out the avocado pulp. Squeeze in the lemon juice. Add salt and mash. Then add chopped green onion and coriander. Add a little pepper and black pepper and mix well. 3. Slice the whole wheat bread. Put the butter jam on the bread. Then put the fried ham on the surface. OK. There are skills in making delicious dishes.

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Chinese cuisine

How to cook Chinese food

How to cook A golden breakfast full of energy

Chinese food recipes

A golden breakfast full of energy recipes

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