Chinese Food
Shrimp water wave egg technique staff
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In two days, the Rio Olympics will open. It should be said that every year's Olympic Games everyone's attention is relatively high. In addition to the Olympic athletes' competition, the rest is their food. I'm sure I'm not the only one who is curious. They have so much energy consumption. What they eat can ensure their energy. Today blue blue will introduce to you. Among the foods eaten by many Olympic athletes, sandwich is the most popular one. There are many kinds of sandwiches. Today, the most basic eggs and shrimps are used. Shrimp is rich in nutrition. Shrimp contains 20% protein. It is one of the foods with high protein content. It is several times or even more than ten times that of fish, eggs and milk. Compared with fish, shrimp does not contain high human essential amino acid valine, but it is the source of nutrition balance protein. In addition to shrimps, sticks, eggs and vegetables are also used. There are starch, protein and vitamins in vegetables. Such a nutritious food. Eat it
Cooking ingredients
Cooking Steps
Step1:Heat the pan and put in the butter. Melt and put in the shrimp. Fry until both sides are rip
Step2:Beat the eggs into liquid. Put salt and black pepper into the liquid. Pour in the shrimp. Fry until the eggs are ripe
Step3:Remove the heart from the middle of the staff. Put in the washed oatmeal and scrambled eggs
Cooking tips:You can add whatever you like ~ you can also add vegetables, other meat and so on ~ you have skills in making delicious dishes.
