Chinese Food
Healthy lunch 17 (baguette sandwich + fried cod)
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Today's Bento is still made of stick as the main ingredient. It's different from the sandwich stick last time. This time we made a refreshing and portable sandwich with stick. Pan fried cod is also very simple. It's almost finished in a few minutes. Because the supermarket buys frozen cod, the meat will become loose. So when you pan fry it, you should try to keep the fire as low as possible and avoid turning. This way, it will look better. More recipes can be subscribed to Gulu fitness kitchen via wechat or Weibo @ Gulu fitness eating and drinking diary~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:1. Baguette sandwich - shred carrots, carrots and onions. Season with vinegar, sugar and salt and mix well
Step3:The French stick is cut from the middle. Put the vegetables you just mixed on it. Finally, put another slice of ham on it
Step4:2. Pan fry cod - put a small amount of oil in the pan. Add cod slices and fry slowly over low heat. Season with salt and black pepper before leaving the pan. Squeeze some fresh lemon juice to remove the fishiness. Fry until the surface is slightly burnt
Step5:3. Mushroom and rape - clear water, soy sauce, sugar and salt are mixed into sauce. Slice and wash the mushroom. Put a small amount of oil in the pot. Put the mushroom in and fry it. Finally, add the rape. Pour the sauce into the pot and fry it out
Step6:4. Chicory salad - boil the eggs, cut the tomatoes, and tear up the chicory. Stir in rice vinegar, salt and black pepper.
Step7:Finished product drawing
Cooking tips:There are skills in making delicious dishes.
