Chinese Food
Light snack
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Winter is coming. It's meat growing season again. As the saying goes - three points by practice. Seven points by eating right is not afraid of fat Oh. This nutritious and low-fat snack is for you who want to keep fit
Cooking ingredients
Cooking Steps
Step1:Soak quinoa in water for an hour.
Step2:Cut the chicken breast into slices. Marinate it for 20 minutes with a spoonful of soy sauce and some pepper.
Step3:Remove the skin and cut into pieces. Wash the broccoli thoroughly and cut into small pieces.
Step4:Let's start making quinoa rice. Wash the quinoa. Put equal amount of water into the steamer. Put the purple potatoes into the steamer together. Steam over medium heat for 15 minutes.
Step5:Blanch the broccoli in boiling water. Add some salt to the water.
Step6:Boil the eggs in boiling water for 15 minutes. Remove the shells and cut into slices.
Step7:Pour a little oil into the pan. Fry the chicken breast until golden on both sides.
Step8:Put the ingredients neatly in the bento box. Drizzle the salad juice you like and you can eat it.
Cooking tips:When cooking quinoa rice, the proportion of water and quinoa is 1-1. If there is more water, it will affect the taste. There are skills in making delicious dishes.
