Chinese Food
Stir fried shredded lettuce
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Before, lettuce was always sliced and fried. But my family treasure didn't like lettuce very much. So we changed it to shredded and fried. Xiaobao likes it very much. Lettuce slices are crisper and tasty.
Cooking ingredients
Cooking Steps
Step1:Peel and shred lettuce. Don't throw out the lettuce leaves. Leave the soup. Slice lean meat, tomato, garlic and ginger.
Step2:Heat the pot. Put in lard. Don't worry about lard. Let's talk about lard at the end of the article.
Step3:When the oil is hot, stir fry the ginger slices.
Step4:Then cut the meat. Quick stir fr
Step5:Stir fry until the meat starts to turn pin
Step6:Stir fry shredded lettuce. Stir fry ten times.
Step7:Add salt. Stir well.
Step8:Stir fry with garlic and tomato.
Step9:Stir fried shredded lettuc
Step10:We're done. We can have dinner
Cooking tips:In the past ten years, we have eaten thousands of lard, which is almost demonized. Lard bears many charges against health. Then the BBC and the daily mail both fought for lard. According to the data, lard contains about 40% saturated fat, 50% monounsaturated fat, 60% polyunsaturated fat and 10% polyunsaturated fat. It has a balanced ratio of saturated and monounsaturated fats, which is evidence of heart benefits. The disadvantage of lard is overdose. However, any food overdose will not bring about any good results. And I believe no one will take lard as the main food. So stir fry vegetables and use lard boldly. Lard will be more fragrant and have the irreplaceable fragrance of vegetable oil. There are skills in making delicious dishes.
