Chinese Food
Pickled rice with pumpkin and Seafood Curry Soup
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Today, I'd like to share a curry pumpkin seafood soup with pickled rice. Make curry sauce with curry powder without any fat and a small amount of coconut oil. Although some coconut oil is added in, the quantity is much lower than the common curry. In this way, you can eat curry without worrying about getting fat. The curry sauce can also be used for cooking or stewing chicken breast, but it must be refrigerated and eaten within 34 days. More recipes can be subscribed to Gulu fitness kitchen via wechat or Weibo @ Gulu fitness eating and drinking diary~
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Curry sauce - first chop up the dried chili, garlic and half of the onion. Add a small amount of coconut oil in the pot. Pour it into the pot and stir fry it, then add curry powder. Stir to tast
Step3:After frying, use the cooking machine or cooking stick to make curry sauce. If you don't have a cooking stick, you can first cut the onion and garlic into smaller piece
Step4:Then let's change to another kind of onion. The yellow onion is sweeter than the purple onion. The spicy taste is also lighter. Add a little coconut oil in the small milk pot. Put in the chopped onion. And the cut pumpkin. Stir slowly with a small fire. This process must be done with a small fire. The purpose is to remove the water from the onion and the pumpkin. Stir fry for 78 minutes
Step5:Deal with prawns at the same time. Head, skin and shrimp lin
Step6:When the onion is soft, put in the shrimp and scallop. Stir fry it. Add half a cup of water and the curry sauce. Add some crab mushroom and boil for 57 minutes. Add some salt to taste and you will be out of the pot
Step7:Finally pour it on the cooked brown ric
Step8:It looks delicious
Cooking tips:There are skills in making delicious dishes.
