Chinese Food
Stewed rice with pumpkin and radish
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The book I bought the other day. It's here today. Open it now. Sure enough, it's on the paper. The simple flavor is Zen. I like it very much. When I saw this cover, I didn't hesitate to place an order. Handsome. It's so charming. It's about the food, the land and the four seasons' ingredients in December of the year. The writer picked up all kinds of dishes and the outlook on life. Plain. It 's very comfortable to read. I just started to read it. I was a little moved. OK. Go back to today's recipe. Choose some ingredients of the corresponding season. Pumpkin, radish, etc. Pumpkin is rich in vitamin A. It is good for respiratory mucosa health and defense. The volatile oil of radish and onion helps to open the nose and relieve nasal congestion. It's super simple. It can be done in 10 minutes. The key is that the taste is unexpectedly delicious. Pumpkin is pink and sweet. Radish is sweet after stewing. There is still a little crisp taste. It's the most homely meal, but it's rich in taste and refreshing
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients. Chop pumpkin, radish and onion into thin strips.
Step2:Heat the pot with a little vegetable oil. Put in the onion and stir fry for a while.
Step3:Pour in the prepared pumpkin and shredded radish. Stir fry until slightly discolored.
Step4:Pour in some water. Don't need too much. Just submerge the ingredients a little. Simmer with a small fire. Simmer until the ingredients are almost fully cooked. The soup also becomes less than half.
Step5:Add cooked rice and mix well. Then add spinach or green vegetables prepared in advance and mix well. 》If you use spinach, you can blanch it underwater in advance
Step6:Stew until the sauce is almost finished. Finally, you can taste it properly. But the sprouts are not seasoned. The pumpkin powder is sweet. The white radish is sweet and crisp. It's delicious without seasoning. And the baby would like to eat light food
Cooking tips:Hi. I am a nutritionist and health manager. In five years, I have traveled all over the world to study, research, select and practice healthy zero nutrition food only to solve the problem of what and how to eat for 6-month-old babies. There are skills in making delicious dishes.
