As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied many balanced balanced recipes. All of them are included in the WeChat official account of baby nutrition and complementary food.
Step1:Prepare ingredients: 1 piece of cabbage, 3 grams of cooked chicken liver, 10 grams of carrots, 20 grams of baby's rice porridge, 10 grams of quinoa and 2 pieces of hollow hawthorn.
Step2:Soak the quinoa in advance. Clean the rice porridge.
Step3:Chop carrot.
Step4:Cut the hollow hawthorn.
Step5:When the chicken liver is cooked, cut it up and set aside. Tips - chicken liver I use the cooked chicken liver in advance. Sisters can do this if they buy the raw chicken liver. First, cut the chicken liver into small pieces. Wash it repeatedly with flowing clear water.
Step6:Blanch the cabbage with boiling water and cut it to pieces.
Step7:Rice porridge and quinoa are put into the pot together. Add water.
Step8:When the fire is over, turn it down. Thicken the porridge first. Tips - after the porridge is cooked, add other ingredients. It's easier to thicken. The taste of the porridge will be better
Step9:After the porridge is cooked, add the carrot first. Cook it a little longer. Tips - among these ingredients. Carrots are raw. They need to be added and boiled for a while.
Step10:Then add chicken liver. Tips - if the baby doesn't like the taste of chicken liver, it's better to cut it up.
Step11:Add the hollow hawthorn. Cook the fragrance.
Step12:Add the cabbage when you are out of the pot.
Step13:Cook for another minute. All the ingredients will be cooked to make it out of the pot. ~ tips - there are soluble vitamins in the green vegetables. The cooking time does not need to be too long. Add a little more to make it out of the pot. Avoid the color of the vegetables turning yellow and the loss of nutrients
Step14:A bowl of sweet and sour porridge. It tastes like quinoa dancing in your mouth. It's funny. It doesn't taste like chicken liver at all. You can make this iron supplement for your baby
Cooking tips:If there is no hollow Hawthorn in the recipe, it can be replaced by Hawthorn cube or red dates or winter dates. But try not to replace it with fresh hawthorn. Because the fresh Hawthorn tastes too sour. There are skills in making delicious dishes.