Chinese Food
Stewed mutton chop with yam
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Stewed mutton chops with yam, as a nourishing medicinal diet in winter, have high nutritional value. Mutton has more protein content and less fat content, and is rich in vitamin B1, vitamin B2, vitamin B6, iron, zinc, selenium and other trace elements. In winter, the body's Yang Qi is hidden in the body, so the body is prone to cold hands and feet and poor circulation of Qi and blood. According to the traditional Chinese medicine, mutton tastes sweet but not greasy. It is warm but not dry. It has the effects of Tonifying the kidney and strengthening yang, warming and dispelling cold, warming and nourishing qi and blood, appetizing and strengthening the spleen. Therefore, eating mutton in winter can not only resist the cold, but also nourish the body, strengthen the muscles and bones
Cooking ingredients
Cooking Steps
Step1:Prepare the main ingredients. Soak the lamb chops in water for an hour in advanc
Step2:Chop lamb chops into small pieces. Blanch in cold water. Boil for two minutes. Remove and rinse. Then put into stew or casserole
Step3:Put some water in the stew (about Two point five Add green onion, ginger, red dates and Chinese wolfberry to the pot. Add a spoonful of cooking wine. Boil over high heat. Simmer for 40 minute
Step4:Cut carrot and yam into hob pieces
Step5:Stew the lamb chops for 40 minutes. Add the cut carrot and yam. Keep stewing for 20 minutes
Step6:Add some salt, white pepper, scallion and coriander to taste out of the pot
Cooking tips:If you are stewing in a pressure cooker, you should reduce the amount of water properly, because the pressure cooker evaporates less water and has skills in making delicious dishes.
