Chinese Food
Porridge for invigorating the spleen and appetizing the stomach
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For 10 children, 9 have spleen deficiency. Drinking Poria porridge water for a long time can strengthen the spleen and appetizer. Japonica rice is the rice that people eat everyday. Also called japonica rice. Its main nutritional components are protein, fat, starch, vitamin, as well as calcium, phosphorus, iron and other minerals. It has the functions of invigorating the spleen, nourishing the stomach, relieving thirst, eliminating boredom, strengthening the intestines and relieving diarrhea. Therefore, japonica rice is often used in medicinal meals, and it is often used as porridge. The thick liquid floating on the surface when cooking congee with japonica rice is called rice oil or congee oil. It is rich in nutrition, can nourish yin and strengthen the body. Some doctors call it can replace ginseng soup. Therefore, porridge is known as the first thing to supplement people in the world.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Clean and add some wate
Step3:Open the lid and cook in low heat for 20 minutes
Step4:Finished produc
Step5:Finished produc
Step6:Finished produc
Step7:Finished produc
Cooking tips:Porridge water is the essence. Avoid waste. I let the baby eat rice. There are skills in making delicious dishes.
