Chinese Food
Fried chicken leg with toothpick
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Chicken leg contains protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other components. Moreover, the protein content proportion is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by the human body. It has the function of strengthening physical strength and strengthening the body. 1. Chicken leg is rich in protein, which is beneficial to human growth and metabolism. 2、 The iron element in chicken leg is the necessary element for human body to synthesize hemoglobin, which can improve the iron deficiency anemia of human body. 3. The nutritional value of chicken leg is rich in multi vitamins and unsaturated fat. The digestibility and absorption rate of human body are also relatively high. 4. Chicken leg has more vitamin A than other meat, but it is worse than vegetable or liver in quantity. But compared with beef and pork, its vitamin a content is much higher. -
Cooking ingredients
Cooking Steps
Step1:After buying the chicken leg meat, wash it and cut it into pieces. Pour in the Orleans seasoning, oyster sauce and sugar, mix well and marinate for 2 hours. Insert the toothpick in turn when the chicken leg meat tastes good. First, wrap it with starch, then put it into the broken egg liquid, roll it, and finally wrap it with bread bran and pat i
Step2:Put some oil into the pot and heat to 80% of the heat, then add toothpick and chicken leg meat and fr
Step3:When frying meat, don't burn it too fast. Turn it often
Step4:Fried chicken leg meat until golden and floating, then serv
Step5:Fried crispy toothpick chicken leg meat into the plat
Step6:The nutritional value of chicken is very rich, fried and delicious
Step7:It's nutritious and delicious with a bowl of black rice porridge and walnut
Step8:Crispy chicken tastes delicious and full of aftertast
Step9:This delicacy is a must-have dish for a banquet
Step10:Delicious breakfast is the power to open a happy lif
Cooking tips:Chicken leg contains protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other components. Moreover, the protein content proportion is high, there are many kinds, and the digestibility is high. It is easy to be absorbed and utilized by the human body. It has the function of strengthening physical strength and strengthening the body. 1. Chicken leg is rich in protein, which is beneficial to human growth and metabolism. 2. Iron in chicken leg is the necessary element for human body to synthesize hemoglobin, which can improve the iron deficiency anemia of human body. 3. The nutritional value of chicken leg is rich in multi vitamins and unsaturated fat. The digestibility and absorption rate of human body are also relatively high. 4. Chicken leg has more vitamin A than other meat, but it is worse than vegetable or liver in quantity. But compared with beef and pork, its vitamin a content is much higher. There are skills in making delicious dishes.
