Chinese Food
Huaishan lotus seed quail Soup for tonifying Qi, nourishing yin and strengthening spleen
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According to the compendium of Materia Medica, meat can nourish the five internal organs, benefit the vital energy, strengthen the muscles and bones, resist cold and heat, and eliminate heat . Quail is described here. Quail is known as animal ginseng for its sweet taste and rich nutrition, which shows its high medicinal value. It has the functions of tonifying middle and Qi, eliminating swelling and promoting water, strengthening brain and nourishing, clearing away deficiency heat, etc. it is often used to treat cough and asthma, dyspepsia, weakness of body, neurasthenia and other symptoms. Quail is a nutritious product with high protein, low fat, low cholesterol and high vitamin content. It is suitable for people of any age. It is also very friendly to obese people and patients with three high levels. Huaishan and quail have many functions, such as Tonifying Qi, tonifying deficiency, clearing deficiency heat, nourishing yin and strengthening spleen. In addition, the lotus seeds, which can clear away heat and lower fire, nourish yin and spleen, strengthen heart and mind, and lower blood pressure, and medlar, which can nourish kidney yin, clear liver and eyes, and replenish blood and mind, complement each other, and improve the effect of dietotherapy.
Cooking ingredients
Cooking Steps
Step1:Prepare all materials. After removing the internal organs, quail should be cleaned and cut into pieces for use. After peeling, cut into small sections. Peel and slice ginger.
Step2:It's OK to use fresh or sun dried lotus seeds. If it's dry, you can bubble it in advance.
Step3:Blanch the quail once and then fish it out. Refill the soup pot with some water. Then put in quail. Bring to a boil.
Step4:Put in ginger slices, lotus seeds and Huaishan. Boil the water again and turn to medium low fire.
Step5:Cover the pot. Wait One point five To two hours. Generally, the whole cooking time is controlled within 2 hours.
Step6:For the last ten minutes, pour in the medlar and continue to cook.
Step7:Leave the pot for three minutes. Season with salt.
Step8:Detai
Step9:Finished product drawin
Cooking tips:A family of three. There are skills in making delicious dishes.
