Fried spareribs with cauliflower in tomato sauce

soft drain:300g cauliflower:moderate amount tomato:half garlic cloves:2 pepper powder:a few pepper:a few salt:1 teaspoon sugar:a few cooking wine:a few https://cp1.douguo.com/upload/caiku/7/2/a/yuan_72d256e8d7c4dcb39324ce71ffeb425a.jpg

Fried spareribs with cauliflower in tomato sauce

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Fried spareribs with cauliflower in tomato sauce

Winter is a cold prone season. Eating more of this dish can enhance immunity. It can also supplement calcium to promote the growth and development of children. So you have to make it for children no matter how expensive it is. Let's share the specific method of this dish with you. Take a minute to see it. Let's also share this delicious food with your family.

Cooking Steps

  1. Step1:Finished produc

  2. Step2:Ingredients - 300g soft chops, cauliflower, right amount of tomato, half of garlic, 2 seasonings - salt, pepper, pepper, sugar, chicken essence, liquorice oil, a few drops, it's the best to make this dish with soft chops. It's tender and suitable for children. Cut the soft chops into small pieces with a sharp knife

  3. Step3:In a bowl. Add salt, pepper, pepper, sugar, chicken essence, cooking wine, a few drops of sesame oil and garlic cloves to marinate. I have marinated them in the refrigerator for half an hour

  4. Step4:Hot pot. Hot oil. Then put the marinated spareribs into the medium heat and fry them until they are crispy and golden, then put them out and drain them for use

  5. Step5:Peel and dice the tomatoes. Soak the cauliflower in light salt water for half an hour and break it into small pieces

  6. Step6:Wash the pot. Put a little more oil into the garlic, tomato and cauliflower. Stir fry them over medium heat

  7. Step7:You can add a little salt in the middle. Stir fry the cauliflower until it's almost cooked (it's easy to stir fry the cauliflower into small pieces, so the process won't take long

  8. Step8:Then put the fried spareribs in. Spray a little cooking wine and stir fry them for a few times to make them taste good and then they will be served

  9. Step9:It's delicious. The tomatoes are greasy. The cauliflower is fresh. The ribs are not greasy at all. Every time the children see it, they eat it happily.

Cooking tips:When marinating the ribs to be fried, try not to smoke them raw. Otherwise, the color will affect the sales too much. When frying, the oil temperature in the hot pot should be about 60% and put them in. Then, there are skills in small and medium fire frying to make dishes delicious.

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How to cook Fried spareribs with cauliflower in tomato sauce

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Fried spareribs with cauliflower in tomato sauce recipes

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