Chinese Food
Fried pork with cauliflower
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Cauliflower has a very high nutritional value. Its water content is more than 90%. It is low in calories and rich in nutrients. It contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. especially, it is rich in vitamin C. It contains 88 mg per 100 g, which is next to pepper. It is the highest in vegetables. It is especially suitable for the elderly and babies.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Cut the cauliflower into small pieces.
Step3:Wash.
Step4:Put cold water in the pot. Boil.
Step5:Pour in the cauliflower.
Step6:Add a little salt. Blanch for 12 minutes.
Step7:Turn off the fire. Take out the cauliflower.
Step8:After two times of cold water, drain off the water.
Step9:Sliced lean meat.
Step10:Shred onion and ginger.
Step11:Put some oil in the pot.
Step12:Add shredded scallion and ginger and lean meat.
Step13:Stir fry until the meat is completely discolored. Pour in cauliflower.
Step14:Put in a taste of soy sauce.
Step15:Add some salt and stir well.
Step16:Pour in white water. Heat to collect the juice.
Step17:Put in a spoon of vinegar before you leave the pot. Turn the spoon out of the pot.
Cooking tips:There are skills in making delicious dishes.
