Chinese Food
Auxiliary food log | cheese mixed vegetable egg tart (11m +)
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Cauliflower is rich in vitamins, niacin, carotene and other substances. It can appetizer and strengthen the spleen, increase the appetite of the baby, promote the development of vision and intelligence, and improve the immunity of the baby. Cauliflower is delicate in texture, delicious in taste and rich in various nutrients, which is good for baby's health. But cauliflower is not easy to digest. So you must steam cauliflower soft for your baby to eat. Carrot is rich in carotene, vitamin B2, anthocyanin, calcium, iron and other nutrients and microelements. It is an excellent auxiliary food for babies. Shiitake mushroom is rich in vitamins and protein. It can promote baby's appetite and help baby's vision development. Lentinus edodes also contain ribonucleic acid. It will produce interferon after entering the human body, so as to help the baby prevent cold and enhance resistance. Cheese is rich in high-quality protein, sugar, organic acid, calcium, phosphorus, sodium, potassium, magnesium and other nutrients, which can promote metabolism, enhance physical strength, maintain intestinal health
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Peel and cut carrots. Blanch mushrooms and cauliflower separatel
Step3:
Step4:
Step5:Chop carrots, mushrooms and cauliflower togethe
Step6:Break up the egg
Step7:Brush a layer of oil on the mold for later demouldin
Step8:Put vegetable chips in the bottom of the mol
Step9:Pour the broken egg mixture into the mould for about 8 minutes. Finally, spread the cheese strips on it
Step10:Preheat the oven at 180 ℃ for 10 minutes. Put the pan with mould into the middle layer of the oven. Bake it at 180 ℃ for 15 minutes. If there is no oven, steam it in the pan for about 15 minutes
Step11:
Cooking tips:There are skills in making delicious dishes.
