Chinese Food
Stir Fried Cauliflower, rich in color and nutritious
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When we were little, we only knew cauliflower. A big round one. It was like a cluster of flowers. And broccoli was only known when we grew up. It is said that it originated from Italy. Except for the color of cauliflower, the whole body is emerald green and the head is lighter. However, both belong to the Cruciferae family. It is rich in vitamin C and carotene. VC can enhance the liver detoxification ability, improve the body's immunity and prevent the feeling Risk. It is said that cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food. Apart from these data-based things, my children used to like these two dishes very much. They are not greasy after eating two or three times a week. Sometimes I put them on a fast fire, and then match them with black fungus and carrot. Not only the color matches better, but also the nutrition is more abundant. -
Cooking ingredients
Cooking Steps
Step1:The dried black fungus is soaked in cold water in advance. It takes about 34 hours.
Step2:Soak the broccoli and broccoli in light salt water for 10 minutes. The impurities and vegetable insects in the cross flower cluster can be soaked.
Step3:Cut the broccoli and cauliflower into small pieces. Wash the streaky pork and slice it. Cut the carrot into diamond pieces. Wash the black fungus and drain it. Then cut a small amount of garlic. The ingredients of this dish are ready.
Step4:Boil a pot of water. After boiling, pour a little rice vinegar. Blanch the broccoli and broccoli for 30 seconds. Drain and drain. Add black fungus and blanch for 1 minute.
Step5:The pot is hot. Put in a little cooking oil, and then put in the streaky pork to stir up the oil. This kind of meat tastes delicious and not greasy.
Step6:Put in the carrot slices and fry them a little. The carotene in carrot is fat soluble. Fry it with oil is good for the absorption and utilization of nutrients.
Step7:Add the blanched broccoli, cauliflower, black fungus, and some salt to taste. Quickly stir fry until broken.
Step8:Put in the garlic and chicken essence and stir well. Then you can get out of the pot. Do not like the taste of garlic can be omitted.
Step9:Thin slices of pork with five flowers are stir fried. Fat but not greasy is the highlight of fragrance. The taste of the whole dish is mainly crisp. In the concept of traditional Chinese medicine, five colors are tasteless. It's a small stir fry with five colors and comprehensive nutrition. Although it's a vegetable, it's absolutely no worse than a big fish and a big meat.
Cooking tips:Because cauliflower and broccoli have been blanched to half cooked. If you like the crispy taste, you can't fry it for a long time. If you like to eat something soft and rotten, you can add a little water or soup and cook it for a while. There are skills in making delicious dishes.
