Fresh shrimp congee with calcium

cabbage:20g baby rice porridge:40g dried mushroom:1 (about 2G) prawns:5 (40g net shrimps) https://cp1.douguo.com/upload/caiku/2/d/4/yuan_2d76381595a3ba65116443dd0bed6d34.jpg

Fresh shrimp congee with calcium

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Fresh shrimp congee with calcium

Recipe name - fresh shrimp porridge with calcium supplement for reference age - more than 12 months today, we recommend mothers a very simple rice porridge with calcium supplement. I use the fresh prawns with calcium and Chinese cabbage, plus the dried mushroom with rich VD content. It can promote the calcium absorption of baby. Full score of taste. Full nutrition score.

Cooking Steps

  1. Step1:Prepare ingredients - 20g Chinese cabbage, 40g baby rice porridge, 1 dried mushroom (about 2G), 5 fresh shrimps (40g pure shrimps).

  2. Step2:The dried mushrooms are washed with running water. Notice to mom, I used dried mushroom today, because its VD content is several times higher than that of fresh mushroom. » for the sake of good-looking shooting, I use a water bottle to wash it. Mothers can wash it directly with tap water at home

  3. Step3:Put the dried mushrooms into warm water and soak for 1 hour. When drying Lentinus edodes, it is better to use warm water of about 20 ℃ ~ 35 ℃. This can not only make Lentinus edodes easier to absorb water and soften, but also keep its unique fragrance; it can also be soaked in cold water, but it will take longer.

  4. Step4:Take out the root of the mushroom. The stalk of shiitake mushroom is a little bitter. Mothers must remove it in advance.

  5. Step5:Chop up the mushrooms. Mothers can determine the fineness of mushrooms according to their babies' chewing ability.

  6. Step6:Pour baby's rice porridge, chopped mushroom and 600ml clear water into the milk pot. It's better to add enough water here at one time. If you add it later, it will separate the porridge and affect the taste.

  7. Step7:Boil for 20 minutes.

  8. Step8:Another pot. After boiling, add cabbage and blanch for 2 minutes. » vegetable blanching can remove most oxalic acid and residual pesticides.

  9. Step9:After blanching, cut the stem and leaves of cabbage obliquely. The stalk fiber of Chinese cabbage is thick. Oblique cutting can cut off its coarse fiber, so that the baby can better chew and digest.

  10. Step10:Remove the head and tail, shell and line of fresh shrimp. » there are shrimp lines on the back and abdomen of shrimp. Moms remember to remove them

  11. Step11:After processing, cut up the shrimps. » weight of shrimp: 40g.

  12. Step12:In the porridge pot, pour in the cabbage stem and fresh shrimps. Cook for 5 minutes.

  13. Step13:Then pour in the chopped cabbage leaves. Cook for 5 minutes. Because of the different cooking tolerance of vegetables, the leaves should be put later.

  14. Step14:A bowl of delicious calcium porridge will be ready ~ ~ delicious shrimp meat with the fragrance of shiitake mushroom. Don't mention how delicious it is. Cold morning. Drink a bowl. Warm in the stomach. Very comfortable

Cooking tips:● mothers try to choose dried mushroom to make it, because only when dried mushroom is in the sun, ergosterol can change more vitamin D. ● vegetables in porridge. Mothers can replace them according to their baby's taste or the ingredients available at home. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fresh shrimp congee with calcium

Chinese food recipes

Fresh shrimp congee with calcium recipes

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