Chinese Food
Braised yellow croaker with glycol
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Yellow croaker is rich in protein, microelements and vitamins. It has a good tonic effect on human body. For the weak and middle-aged people, eating yellow croaker will get a good therapeutic effect.
Cooking ingredients
Cooking Steps
Step1:Defrost yellow croaker. Remove scales and internal organs. Clean and dry. Cut a few oblique knives on both sides of the fish. It's convenient to taste.
Step2:Wash the onion and mushroom, then slice them.
Step3:Put the yellow croaker in a large bowl. Pour in garlic slices, ginger slices and scallion. Pour in cooking wine.
Step4:Pour in a tablespoon of ten thousand words of glycol soy sauce.
Step5:Coat the fish evenly and marinate for about 30 minutes.
Step6:There is no water or oil in the non stick pot. After heating, wipe the bottom of the pot with ginger. This will prevent the skin from breaking.
Step7:Heat the oil in the middle of the pot to 7 minutes. Turn to medium heat. Put in the yellow croaker. Fry until both sides are golden and then serve.
Step8:Heat the oil in the pan. Add onion, ginger and garlic. Saute onion and mushroom together.
Step9:Pour in some water. Add 1 tablespoon of glycol soy sauce.
Step10:When the water boils, put in the fried yellow croaker.
Step11:Turn to medium low heat and simmer for 20 minutes.
Step12:Finally, turn the fire to collect the juice. Put in some green peppers to match the color.
Step13:Pour fish soup on the plate and serve.
Cooking tips:Tips1 / when frying fish, please pay attention. Do not shake or turn the fish immediately after putting it into the pan. Fry it for about 1 minute with medium heat. Shake it after the fish is set. 2 / yellow croaker is rich in protein, microelement and vitamin. It has a good tonic effect on human body. For the weak and middle-aged people, eating yellow croaker will get a good therapeutic effect. There are skills in making delicious dishes.
