Chinese Food
Hericium Mushroom Powder -- baby's supplementary food series
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The reference age is - more than 7 months to the coldest time of the year. There are a lot of little potted friends in xiaoshadi class who are sick and ask for leave. It's the time to improve their immunity. It can make the baby less sick. If we want to improve immunity, we need to have a good effect of mushroom. And the nutrition of Hericium erinaceus is better. It can not only nourish the stomach and taste delicious, but also improve the immunity. Such ingredients are not only suitable for babies, but also for the whole family. Besides this complementary food, pummelo also studied more than 900 recipes that are suitable for baby's balanced nutrition. All of them are on the VX official account of one day, five meals and complementary food. If you want to know more about nutrition menu and feeding knowledge, please pay attention to me
Cooking ingredients
Cooking Steps
Step1:Soak the mushrooms for 20 minutes. Tips - the fresh Hericium Mushroom bought by teak mom. It's white. It's also sold in the supermarket this year. 12kg. The dried Hericium erinaceus bought before. The surface is yellow. It needs to be soaked for more than 2 hours. Squeeze the water again until the yellow water is gone. It's better to soak in the rice washing water.
Step2:Cut it. Squeeze out the water. Squeeze as much as you can.
Step3:Tear small pieces. Bake at 150 ℃ for 20 minutes. Turn to 130 ℃ for 20 minutes. You need to turn over halfway. The teak mother only dried the surface water in the first 20 minutes. (stir fry in a wok without an oven. The same way as making meat floss) the length of tips - depends on the degree of drying and the amount of Hericium erinaceus. Squeeze dry, put sparsely and have gaps. The time should be shorter.
Step4:Some of them are dried and smashed by the blender. Then fry them for a few minutes in a pan over low heat. Smash them again and sift them. There are large particles that can't be broken and sieved.
Step5:It's especially fresh. It's dried and powdered. It's much smaller. It's concentrated in nutrition and flavor. Add a little in soup and porridge. It tastes like the sea. It's fresher than seafood. It's really great to season the auxiliary food.
Cooking tips:Mom teak said - if there's any follow-up, we can make monkey head mushroom biscuits together. There are skills in making delicious dishes.
