Chinese Food
Mushroom and rape congee
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Today, the little prince finally drinks hot porridge. My porridge for little prince is mushroom and rape mud. Recently, the flu is rampant. Eat some mushroom to improve the body resistance. Lentinus edodes, rich in protein, folate, dietary fiber, calcium and vitamins, can promote the appetite of the baby, and is conducive to the development of the baby's vision. Lentinus edodes contains ribonucleic acid in the cap. It can help your baby prevent cold and enhance resistance. Rape is rich in vitamins. It can prevent constipation and promote the development of baby's body.
Cooking ingredients
Cooking Steps
Step1:1. Cook porridge for the first time. First add ten times porridge to the little prince. Ten times porridge means the ratio of water and rice is 10-1. Clean the rice. Add ten times more water to the purple sand electric stew. When the porridge is half an hour left, you can start to prepare the vegetable puree.
Step2:2. Remove the roots from the rape and put the mushrooms in the shell powder for 15 minutes.
Step3:3. Wash the leaves and mushrooms repeatedly. Put the rape in the pot and cook until the roots are green and soft. Cook the mushrooms for about 10 minutes.
Step4:4. Take out the rape and drain the water. Put it into the blender and make mud. It is not recommended to beat for too long, which will lead to the loss of nutrients. Then mash the mushrooms.
Step5:5. The cooked porridge is really delicious and glutinous. But the first time the baby eats rice, it's still a little big. You can put it in the cooking machine and stir it a little.
Step6:6. Put the porridge at room temperature. Put in the mushroom and rape mud. Stir it evenly and then it can be eaten by the baby.
Cooking tips:A. There are many varieties of rape. Generally, the taste is better when the leaves are light green and the taste is shorter. The roots are green and the taste is stronger than white. b. When selecting Lentinus edodes, fill in the short and thick stalks. The lids are thick, and the edges of the lids are not easy to fall off. They are not greasy to the touch and have no pungent smell. c. You can go to my Weibo @ little prince's notebook to have a look at the heating methods of complementary food.
