Chinese Food
Bean skin roll
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Cooking ingredients
Cooking Steps
Step1:The oil bean skin is folded into a rectangle like a quilt. It is bound with cotton thread. Put the oil in the pan. Add the bean skin rolls and fry until golden on both sides. Turn off the heat.
Step2:Pour all the ingredients into the pot. Soak in the beancurd roll. Turn over and soak for another 20 minutes. After soaking, open the fire. First boil it in high heat. Turn the medium and low heat to simmer it slowly to taste. Finally, collect the juice in high heat. The cooked bean roll is very soft. Be careful to shovel it onto the chopping board. Cool and slice.
Cooking tips:Soybean skin contains a lot of lecithin, which can prevent cardiovascular disease, protect the heart, contain a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. According to the theory of traditional Chinese medicine, tofu skin has the functions of clearing away heat and moistening the lung, relieving cough and phlegm, nourishing the stomach, detoxifying and antiperspirating. Tofu skin is rich in nutrition, high in protein and amino acid. According to modern scientific determination, there are 18 kinds of microelements necessary for human body, such as iron, calcium and molybdenum. Children's eating can improve their immune ability and promote their physical and intellectual development. Long term consumption of the elderly can prolong life. Especially for pregnant women during postpartum consumption can not only quickly restore health, but also increase milk. Tofu skin is easy to digest and absorb. It is a good food for women, young, old and weak. There are skills in making delicious dishes.
