Chinese Food
Papaya and barley congee
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Cooking ingredients
Cooking Steps
Step1:Soak job's tears and rice in advance. Peel and seed papaya. Cut into small pieces. Put water in the pot. Put job's tears and rice in the pot. Boil over high heat, then turn to medium low heat and cook for 30 minutes.
Step2:When it's sticky, put in dates and papayas. Continue cooking for 5 minutes.
Cooking tips:Papaya. The flesh is thick and delicate, the aroma is rich, the juice is abundant, sweet and delicious, and the nutrition is rich. Half a medium-sized papaya is enough for adults to need vitamin C all day long. Papaya can also digest protein. It is good for human body to digest and absorb food. It has the function of strengthening spleen and eliminating food. There are skills in making delicious dishes.
