Chinese Food
Oats, sesame and soymilk for controlling lipid and reducing sugar
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Busy work rhythm and refined diet habits make modern urbanites more likely to suffer from various diseases caused by diet, such as hyperlipidemia and hyperglycemia. In order to reduce blood fat and control blood sugar, many people now include oats in their daily diet. It is reported that eating 30 grams of water-soluble dietary fiber provided by oatmeal every day for 30 consecutive days can effectively reduce cholesterol in human blood. It can also be expelled from the body, reducing the chance of cholesterol absorption in the large and small intestine, thus helping to reduce the risk of heart disease. Every 100 grams of oatmeal can take 9 grams of dietary fiber. It is also very effective in controlling the sharp rise of postprandial blood sugar and preventing diabetes. Dietary fiber can slow down the rise of postprandial blood glucose. Insulin is used reasonably. It can control and regulate blood glucose and prevent diabetes. Not only that. Oat fiber content is high, water absorption is strong, it can prolong food retention time in the stomach, reduce hunger and help to lose weight. Now it's on the market
Cooking ingredients
Cooking Steps
Step1:Rinse soybeans and oats with clear water and put them into the cup of soybean milk machine together with cooked sesame seeds (the taste of soybeans is better if soaked in clear water for more than 6 hours first
Step2:Pour in purified water to the water level line. Turn on the power. Select mirun soymilk . Press the start switch
Step3:In a few minutes, the soymilk machine rings. The production of oats, sesame and soymilk is finished
Step4:When you like sweet food, you can add honey and mix well.
Cooking tips:If there is no soymilk machine, you can add water to the soybeans and use the grinder to break them into raw soymilk (the soybeans must be soaked for more than 6 hours in advance); mix the oats and cooked sesame seeds and use the grinder to dry them and smash them into powder; pour the crushed soybeans, oats and cooked sesame seeds into the pot together with pure water. Boil them in high heat and turn to medium low heat to boil them for 15 minutes. There are skills in making delicious dishes.
