Chinese Food
[slimming] {baked potato with black pepper, olive oil}
(179665 views)![[slimming] {baked potato with black pepper, olive oil}](https://cp1.douguo.com/upload/caiku/f/e/7/yuan_fea13e19ab64e43da824f65967ba3167.jpg)
Light food was first said from Europe. In France, lunch means light food. In addition, it is often interpreted as snake of fast and simple food in restaurants. It is also one of the representative words of light food. Therefore, the meaning of light food generally refers to a small amount of food. It also refers to simple food that can be full without spending too much time. It is the original concept of light food. In recent years, because of the health wind, lettuce salad is the first menu to be on the healthy light food diet. Then the soup is the one with fever. Low sugar, low fat and low salt are the three principles of light food. Today's potato, because of its heavy starch quality, was not included in the list of light food. It's baked. It's also high in calories. However, no matter what kind of food, it should also be divided into different ways. It can control the food with high calories within the scope of low calories. This is what modern people advocate light food
Cooking ingredients
Cooking Steps
Step1:Wash the fresh potatoes. Cut them into pieces with a hob.
Step2:In a large bowl. Add olive oil, salt and black pepper.
Step3:Then mix well.
Step4:Pour it on a tin lined baking tray.
Step5:Preheat oven. 180 degrees. Heat up and down. Middle layer. Bake for 20 minutes.
Cooking tips:There are skills in making delicious dishes.
