[slimming] {slimming salad} recipe-Chinese Food-best chinese food recipes-cooking food

[slimming] {slimming salad}

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In fact, the soul of making salad is salad dressing. The most commonly used salad dressing we usually use is chubby sweet, original and Thousand Island dressing or other brands of salad dressing sold in the supermarket. I didn't change my opinion on this common salad until I saw some topics about salad on the Internet a few days ago. In fact, I just need to use some seasonal vegetables and fruits, or low-fat meat. With a little careful thinking on it, I can make all kinds of salad. And the taste mainly depends on the salad dressing we make. A simple tuna salad. It's absolutely a small ingredient. It's delicious. The combination of various ingredients can make the salad more balanced in nutrition. It can supplement the essential vitamins, amino acids, etc. of the human body, at the same time, it can reduce the cholesterol content. While enjoying the delicious food, it can reduce the fat. Isn't it a good thing? With apple and onion salad dressing. I'll see if it's delicious.

Cooking ingredients

canned tuna:one can

digestive biscuit:4 blocks

onion:moderate amount

kernels:moderate amount

Cooking Steps

Step1:Prepare OK.

Step2:Put the processed ingredients on the plate as you wish.

Step3:Apple 1 / 4, onion 1 / 4. Cut into small strips.

Step4:Put it into a blender and mash it. Pour it into a container.

Step5:4 tablespoons olive oil and 2 tablespoons lemon juice.

Step6:1 tablespoon white sugar, a little salt.

Step7:Pour these ingredients into the mashed apples and onions and stir them evenly.

Step8:Sprinkle the prepared salad dressing on the vegetables before eating. Do not sprinkle it too early. Otherwise, the vegetables will exude water and affect the taste.