Chinese Food
Autumn health nourishing congee - job's tears, lotus seeds and tremella soup
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In the early autumn, nourishing Yin, moistening lung and eliminating dryness in autumn are the main health care measures. People are more likely to be upset. At this time, they should eat more heart clearing and moistening food to eliminate dryness in autumn. Wolfberry and job's tears and lotus seed soup can nourish yin, moisten lung and whiten skin. Lycium barbarum can enhance its immune function, also can brighten eyes, reduce blood fat and protect liver. Job's tears - good for swelling, moisture removal, weight loss. It can smooth the skin, reduce wrinkles, and eliminate pigment spots. Tremella has the functions of invigorating the spleen and appetizing the stomach, supplementing qi and clearing the intestines, sleeping and strengthening the stomach, tonifying the brain, nourishing yin and clearing heat, moistening dryness. Lotus seed: it can clear the heart and refresh the spleen, replenish the spleen and stop diarrhea, nourish the heart, calm the mind, clear the eyes, nourish the middle and nourish the mind, and strengthen the spleen and stomach. Jujube vitamin C content ranks the top of all fruits. It is 8090 times higher than apple and peach. It is known as natural vitamin C pill. Jujube also has many new health care functions, such as anti allergy, anti-cancer function, liver protection, drug resistance, and human body recovery.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - red dates. Chinese wolfberry wash standby.
Step2:Wash job's tears and Tremella. Soak in warm water for more than 2 hours. Soak the tremella in warm water and tear the small pieces.
Step3:Add some cold water to job's tears, lotus seeds, tremella and jujube, and boil for half an hour.
Step4:Add wolfberry and rock sugar (honey can be used instead) and cook for about 5 minutes.
Cooking tips:Warm tip-1 job's tears is also called job's tears. It's a hot food. Soak it in water before cooking to save time and fire. 2. Lotus seed should choose heart. Otherwise, porridge is very bitter. I used to build lotus seed (Nuo Nuo Nuo). It's cored. I don't need to worry about it. Pay attention when buying Lycium barbarum. Many large and bright colored Lycium barbarum are not authentic. The authentic Ningxia wolfberry is not as big and sweet as the one produced in Qinghai, but a little astringent. Raw materials can be purchased at Taobao congee shop in one stop. It's very convenient. Things are authentic and cheap. Congee Restaurant - http-// shop73175928.taobao.com/ There are skills in making delicious dishes.
